Insider Transactions last 24 months for Flowers Foods, Inc. - NYSE: FLO
Transactions
All
Buy
Sell
Option Exercise
Filer's Name
Relationship/
Trans.
Trans. Type
Ownership Type
Security Type
Shares
Price
Trans.
Total Shares Owned
Mcmullian Ryals Chairman and CEO 04/01/2026 DS Indirect COM 209,000 $8.03 $1,679,294.10 813,380 Thomas Terry S Chief Growth Officer 02/25/2026 DF Direct COM 8,428 $9.65 $81,330.20 114,977 Thomas Terry S Chief Growth Officer 02/25/2026 AA Direct COM 34,617 $0.00 $0.00 123,405 Tillman Stephanie B Chief Legal Counsel 02/25/2026 DF Direct COM 8,319 $9.65 $80,278.35 110,098 Tillman Stephanie B Chief Legal Counsel 02/25/2026 AA Direct COM 18,704 $0.00 $0.00 118,417 Courtney H Mark Chief Brand Officer 02/25/2026 DF Direct COM 5,943 $9.65 $57,349.95 103,339 Courtney H Mark Chief Brand Officer 02/25/2026 AA Direct COM 12,857 $0.00 $0.00 109,282 Roach David M Chief DSD Operations Officer 02/25/2026 DF Direct COM 4,343 $9.65 $41,909.95 157,865 Roach David M Chief DSD Operations Officer 02/25/2026 AA Direct COM 10,672 $0.00 $0.00 162,208 Chaffin John Mark Chief Information Officer 02/25/2026 DF Direct COM 3,093 $9.65 $29,847.45 86,863 Chaffin John Mark Chief Information Officer 02/25/2026 AA Direct COM 11,447 $0.00 $0.00 89,956 Winters Thomas L Chief Supply Chain Officer 02/25/2026 DF Direct COM 4,419 $9.65 $42,643.35 50,384 Winters Thomas L Chief Supply Chain Officer 02/25/2026 AA Direct COM 10,921 $0.00 $0.00 54,803 Cox Cindy Chief Human Resources Officer 02/25/2026 DF Direct COM 3,070 $9.65 $29,625.50 45,430 Cox Cindy Chief Human Resources Officer 02/25/2026 AA Direct COM 12,096 $0.00 $0.00 48,500 Varnedoe Heeth Iv President and COO 02/25/2026 DF Direct COM 7,178 $9.65 $69,267.70 105,822 Varnedoe Heeth Iv President and COO 02/25/2026 AA Direct COM 20,543 $0.00 $0.00 113,000 Mcmullian Ryals Chairman and CEO 02/25/2026 DF Direct COM 41,980 $9.65 $405,107.00 1,369,440 Mcmullian Ryals Chairman and CEO 02/25/2026 AA Direct COM 98,862 $0.00 $0.00 1,411,420 Gass Rhonda Director 02/15/2026 AM Direct COM 4,223 $0.00 $0.00 71,680 Gass Rhonda Director 02/15/2026 AM Direct COM 6,099 $0.00 $0.00 67,457 Courtney H Mark Chief Brand Officer 01/05/2026 DF Direct COM 1,459 $10.32 $15,056.88 96,425 Courtney H Mark Chief Brand Officer 01/05/2026 DF Direct COM 1,274 $10.32 $13,147.68 97,884 Roach David M Chief Strategic Projects Offic 01/05/2026 DF Direct COM 1,005 $10.32 $10,371.60 151,536 Roach David M Chief Strategic Projects Offic 01/05/2026 DF Direct COM 900 $10.32 $9,288.00 152,541
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Filer's Name
Relationship/
Trans.
Trans. Type
Ownership Type
Security Type
Shares
Price
Trans.
Total Shares Owned
Thomas Terry S Chief Growth Officer 02/25/2026 AA Direct COM 34,617 $0.00 $0.00 123,405 Tillman Stephanie B Chief Legal Counsel 02/25/2026 AA Direct COM 18,704 $0.00 $0.00 118,417 Courtney H Mark Chief Brand Officer 02/25/2026 AA Direct COM 12,857 $0.00 $0.00 109,282 Roach David M Chief DSD Operations Officer 02/25/2026 AA Direct COM 10,672 $0.00 $0.00 162,208 Chaffin John Mark Chief Information Officer 02/25/2026 AA Direct COM 11,447 $0.00 $0.00 89,956 Winters Thomas L Chief Supply Chain Officer 02/25/2026 AA Direct COM 10,921 $0.00 $0.00 54,803 Cox Cindy Chief Human Resources Officer 02/25/2026 AA Direct COM 12,096 $0.00 $0.00 48,500 Varnedoe Heeth Iv President and COO 02/25/2026 AA Direct COM 20,543 $0.00 $0.00 113,000 Mcmullian Ryals Chairman and CEO 02/25/2026 AA Direct COM 98,862 $0.00 $0.00 1,411,420 Roach David M Chief Strategic Projects Offic 01/04/2026 AA Direct COM 19,690 $0.00 $0.00 153,441 Scaglione Diego Anthony Chief Financial Officer 01/04/2026 AA Direct COM 60,500 $0.00 $0.00 189,180 Cox Cindy Chief Human Resources Officer 01/04/2026 AA Direct COM 20,640 $0.00 $0.00 37,634 Chaffin John Mark Chief Information Officer 01/04/2026 AA Direct COM 20,640 $0.00 $0.00 80,595 Tillman Stephanie B Chief Legal Counsel 01/04/2026 AA Direct COM 35,980 $0.00 $0.00 103,827 Courtney H Mark Chief Brand Officer 01/04/2026 AA Direct COM 24,570 $0.00 $0.00 99,158 Thomas Terry S Chief Growth Officer 01/04/2026 AA Direct COM 41,770 $0.00 $0.00 91,629 Varnedoe Heeth Iv President and COO 01/04/2026 AA Direct COM 48,950 $0.00 $0.00 96,079 Mcmullian Ryals Chairman and CEO 01/04/2026 AA Direct COM 172,170 $0.00 $0.00 1,333,988 Winters Thomas L Chief Supply Chain Officer 01/04/2026 AA Direct COM 20,180 $0.00 $0.00 46,133 Scaglione Diego Anthony Chief Financial Officer 01/01/2026 AA Direct COM 128,680 $0.00 $0.00 128,680 Mcfadden William Jameson Director 12/31/2025 AG Direct COM 109,303 $0.00 $0.00 638,781 Mcfadden William Jameson Director 12/15/2025 AG Indirect COM 1,363 $0.00 $0.00 1,363 Mcfadden William Jameson Director 12/15/2025 AG Indirect COM 1,363 $0.00 $0.00 2,993 Stith Melvin T Director 12/03/2025 AP Indirect COM 456 $10.90 $4,972.15 547 Chubb Thomas Caldecot Iii Director 05/27/2025 AP Direct COM 3,000 $16.88 $50,640.00 45,861
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Filer's Name
Relationship/
Trans.
Trans. Type
Ownership Type
Security Type
Shares
Price
Trans.
Total Shares Owned
Mcmullian Ryals Chairman and CEO 04/01/2026 DS Indirect COM 209,000 $8.03 $1,679,294.10 813,380 Thomas Terry S Chief Growth Officer 02/25/2026 DF Direct COM 8,428 $9.65 $81,330.20 114,977 Tillman Stephanie B Chief Legal Counsel 02/25/2026 DF Direct COM 8,319 $9.65 $80,278.35 110,098 Courtney H Mark Chief Brand Officer 02/25/2026 DF Direct COM 5,943 $9.65 $57,349.95 103,339 Roach David M Chief DSD Operations Officer 02/25/2026 DF Direct COM 4,343 $9.65 $41,909.95 157,865 Chaffin John Mark Chief Information Officer 02/25/2026 DF Direct COM 3,093 $9.65 $29,847.45 86,863 Winters Thomas L Chief Supply Chain Officer 02/25/2026 DF Direct COM 4,419 $9.65 $42,643.35 50,384 Cox Cindy Chief Human Resources Officer 02/25/2026 DF Direct COM 3,070 $9.65 $29,625.50 45,430 Varnedoe Heeth Iv President and COO 02/25/2026 DF Direct COM 7,178 $9.65 $69,267.70 105,822 Mcmullian Ryals Chairman and CEO 02/25/2026 DF Direct COM 41,980 $9.65 $405,107.00 1,369,440 Courtney H Mark Chief Brand Officer 01/05/2026 DF Direct COM 1,459 $10.32 $15,056.88 96,425 Courtney H Mark Chief Brand Officer 01/05/2026 DF Direct COM 1,274 $10.32 $13,147.68 97,884 Roach David M Chief Strategic Projects Offic 01/05/2026 DF Direct COM 1,005 $10.32 $10,371.60 151,536 Roach David M Chief Strategic Projects Offic 01/05/2026 DF Direct COM 900 $10.32 $9,288.00 152,541 Tillman Stephanie B Chief Legal Counsel 01/05/2026 DF Direct COM 2,136 $10.32 $22,043.52 99,713 Tillman Stephanie B Chief Legal Counsel 01/05/2026 DF Direct COM 1,978 $10.32 $20,412.96 101,849 Winters Thomas L Chief Supply Chain Officer 01/05/2026 DF Direct COM 1,199 $10.32 $12,373.68 43,882 Winters Thomas L Chief Supply Chain Officer 01/05/2026 DF Direct COM 1,052 $10.32 $10,856.64 45,081 Varnedoe Heeth Iv President and COO 01/05/2026 DF Direct COM 1,882 $10.32 $19,422.24 92,457 Varnedoe Heeth Iv President and COO 01/05/2026 DF Direct COM 1,740 $10.32 $17,956.80 94,339 Cox Cindy Chief Human Resources Officer 01/05/2026 DF Direct COM 755 $10.32 $7,791.60 36,235 Cox Cindy Chief Human Resources Officer 01/05/2026 DF Direct COM 644 $10.32 $6,646.08 36,990 Mcmullian Ryals Chairman and CEO 01/05/2026 DF Direct COM 11,376 $10.32 $117,400.32 1,312,558 Mcmullian Ryals Chairman and CEO 01/05/2026 DF Direct COM 10,054 $10.32 $103,757.28 1,323,934 Thomas Terry S Chief Growth Officer 01/05/2026 DF Direct COM 1,476 $10.32 $15,232.32 88,788
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Filer's Name
Relationship/
Trans.
Trans. Type
Ownership Type
Security Type
Shares
Price
Trans.
Total Shares Owned
Gass Rhonda Director 02/15/2026 AM Direct COM 4,223 $0.00 $0.00 71,680 Gass Rhonda Director 02/15/2026 AM Direct COM 6,099 $0.00 $0.00 67,457 Spear James T Director 01/01/2026 AM Direct COM 7,196 $0.00 $0.00 98,731 Stith Melvin T Director 12/31/2025 AM Direct COM 9,891 $0.00 $0.00 168,023 Stith Melvin T Director 12/31/2025 AM Direct COM 6,934 $0.00 $0.00 158,132 Stith Melvin T Director 12/31/2025 AM Direct COM 6,026 $0.00 $0.00 151,198 Stith Melvin T Director 12/31/2025 AM Direct COM 6,030 $0.00 $0.00 145,172 Stith Melvin T Director 12/31/2025 AM Direct COM 5,415 $0.00 $0.00 139,142 Stith Melvin T Director 12/31/2025 AM Direct COM 7,170 $0.00 $0.00 133,727 Stith Melvin T Director 12/31/2025 AM Direct COM 7,560 $0.00 $0.00 126,557 Stith Melvin T Director 12/31/2025 AM Direct COM 10,642 $0.00 $0.00 118,997 Stith Melvin T Director 12/31/2025 AM Direct COM 8,553 $0.00 $0.00 108,355 Stith Melvin T Director 12/31/2025 AM Direct COM 7,353 $0.00 $0.00 99,802 Stith Melvin T Director 12/31/2025 AM Direct COM 7,007 $0.00 $0.00 92,449 Stith Melvin T Director 12/31/2025 AM Direct COM 7,196 $0.00 $0.00 85,442 Stith Melvin T Director 12/31/2025 AM Direct COM 6,099 $0.00 $0.00 78,246 Stith Melvin T Director 12/31/2025 AM Direct COM 6,571 $0.00 $0.00 72,147 Stith Melvin T Director 12/31/2025 AM Direct COM 6,953 $0.00 $0.00 65,576 Stith Melvin T Director 12/31/2025 AM Direct COM 8,055 $0.00 $0.00 58,623 Stith Melvin T Director 12/31/2025 AM Direct COM 6,233 $0.00 $0.00 50,568 Casey Edward J. Jr. Director 05/22/2025 AM Direct COM 6,570 $0.00 $0.00 32,840 Lewis Margaret G Director 05/22/2025 AM Direct COM 6,570 $0.00 $0.00 83,974 Deese George E Director 05/22/2025 AM Direct COM 6,570 $0.00 $0.00 1,998,990 Wood C Martin Iii Director 05/22/2025 AM Direct COM 6,570 $0.00 $0.00 1,257,458 Chubb Thomas Caldecot Iii Director 05/22/2025 AM Direct COM 6,570 $0.00 $0.00 42,861
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Transaction Type Key A = Acquired, D = Disposed A = Grant, award or other acquisition pursuant to Rule 16b-3(d)
C = Conversion of derivative security |
D = Disposition to the issuer of issuer equity securities pursuant to Rule 16b-3(e) |
E = Expiration of short derivative position |
F = Payment of exercise price or tax liability by delivering or withholding securities incident to the receipt, exercise or vesting of a security issued in accordance with Rule 16b-3. |
G = Gift |
H = Expiration (or cancellation) of long derivative position with value received |
I = Discretionary transaction in accordance with Rule 16b-3(f) |
J = Other |
L = Small acquisition under Rule 16a-6 |
M = Exercise or conversion of derivative security exempted pursuant to Rule 16b-3 |
O = Exercise of out-of-the-money derivative security |
P = Open market or private purchase |
S = Open market or private sale |
U = Disposition pursuant to a tender of shares in a change of control transaction |
W = Acquisition or disposition by will or the laws of descent and distribution |
X = Exercise of in-the-money or at-the-money derivative security |
Z = Deposit into or withdrawal from voting trust
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